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I love Fall, the cooler weather, the new rhythm of school or work & the perfect time to commit to posting a weekly recipe.
You may not be interested in plant-based eating, but the research is strong!
Read UnDo It by Dr. Dean Ornish
Listen to How Not to Die podcast by Dr. Michael Greger
Watch Live to 100: Secrets of the Blue Zones on Netflix
You don’t have to go fully plant-based. My recipes will be plant heavy. You decide if you need to add some meat.
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Beverly Kuznicki

