I love Fall, the cooler weather, the new rhythm of school or work & the perfect time to commit to posting a weekly recipe.

You may not be interested in plant-based eating, but the research is strong!

Read UnDo It by Dr. Dean Ornish

Listen to How Not to Die podcast by Dr. Michael Greger

Watch Live to 100: Secrets of the Blue Zones on Netflix

You don’t have to go fully plant-based. My recipes will be plant heavy. You decide if you need to add some meat.