ek nuts flax meal Easy recipe: PB & J oatmeal To cooked oatmeal add 1 TBS PB, mashed blueberries & 1 TBS flax meal.","author":{"@type":"Person","name":"Beverly Kuznicki","url":"https://constants.com/BevK"},"datePublished":"2025-02-05T03:07:19Z","dateModified":"2025-02-05T03:07:19Z","image":["https://aradieblob.blob.core.windows.net/post-images/image_5f6314fb-ed33-453d-9f9c-e0c430251ddb.jpeg"],"url":"https://constants.com/c/NutritionWins/post/973/february_is_national_heart_month_it_is_often_what_you","mainEntityOfPage":"https://constants.com/c/NutritionWins/post/973/february_is_national_heart_month_it_is_often_what_you"}1a:T55f,

February is National Heart Month. it is often what you are NOT including in your diet that is negatively affecting you heath.

Here is a list of foods to include daily or weekly!

Greens- spinach, kale, romaine…

2-3 additional vegetables

beans/lentils

berries

oatmeal

sweet potato

fish 2x/week

nuts

flax meal

Easy recipe: PB & J oatmeal

To cooked oatmeal add 1 TBS PB, mashed blueberries & 1 TBS flax meal.