February is National Heart Month.

February is National Heart Month. it is often what you are NOT including in your diet that is negatively affecting you heath.

Here is a list of foods to include daily or weekly!

Greens- spinach, kale, romaine…

2-3 additional vegetables

beans/lentils

berries

oatmeal

sweet potato

fish 2x/week

nuts

flax meal

Easy recipe: PB & J oatmeal

To cooked oatmeal add 1 TBS PB, mashed blueberries & 1 TBS flax meal.