Has anyone seen this? A really interesting study on how the entire body is connected. }
https://x.com/IterIntellectus/status/1936096003729637837
FUN FACT! There are 200,000 sensory receptors on the bottom of each foot that tell us what is going on and how to balance. Shoes can protect our feet from injury but dampen our sensory input which trains our feet to rely on shoes for support instead of the joints and muscles that were made for shock absorption and movement.
Do you find yourself constantly rolling your ankle even after rehabbing it?
It’s not that your ankle is weak,
it’s HOW you use it is weak.
Reply below If you want tips
on improving your movement patterns ⬇️
Do you have flat feet and suffer from constant hip & back pain?
Here are some shoes that can be used for everyday activities ⬇
Fun fact: whenever your feet contract, your glutes should be working as well! This helps maintain proper alignment and balance during any movement. What exercises have you noticed this in? #FitnessFacts #PTAInsights